Holistic Wellness

The Importance of Self-Love

Self-Care Part 1: What & Why (short)

Self-Care-Part2: How to practice (short)

Understanding The Immense Power of Thoughts (English)

Simple tips to eliminate negative self-talk and negative energy (Hindi/Hinglish)

Understanding Forgiveness and how to effectively practice it (English)

The Real Bravehearts - Excerpts of Episode 1: Paranoid Schizophrenia (Shreya's Story)