Life Coaching

Coaching is a collaborative partnership between the client and coach wherein the coach facilitates a creative and reflective process that takes the client through a journey in which they optimise their personal and professional potential through enhanced self-awareness and understanding.

The key premise is that the client is the expert in his/her personal or professional life and has the capacity to bring about the desired change with enhanced self-awareness and understanding.

The coach works together with the client towards a common goal wherein:

  • The coach aims to facilitate the process of learning and growth by creating a conducive environment of trust and safety, displaying genuine interest and respect
  • The client shows commitment to the process of self-reflection, sharing and solution-focus
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