Stress Management

Participants will:

  • Explore and understand what is stress and how best to manage stress / stressors at home and in the workplace

What we will explore:

  • What is good stress and bad stress
  • Signs and symptoms of stress
  • What causes stress
  • How to make stress your friend
  • How to manage stress

Tools and activities will include:

  • Videos, Self-administered Stress Test, Self-Care, Pranayama, Meditation
Get in Touch
close slider

Get in Touch

Please fill up this form and send to us, and we will respond within 48 hours.