Stress Management

Participants will:

• Explore and understand what is stress and how best to manage stress / stressors at home and in the workplace

What we will explore:

• What is good stress and bad stress
• Signs and symptoms of stress
• Learn how to identify stressors / triggers
• How to eliminate stress

Tools and activities will include:

• Perceived Stress Test, Self-Care, Thought Control, Pranayama & Mindfulness