Stress Management

Participants will:

  • Explore and understand what is stress and how best to manage stress / stressors at home and in the workplace

What we will explore:

  • What is good stress and bad stress
  • Signs and symptoms of stress
  • Learn how to identify stressors / triggers
  • How to eliminate stress

Tools and activities will include:

  • Perceived Stress Test, Self-Care, Thought Control, Pranayama & Mindfulness
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