![](https://prismcounselling.com/wp-content/uploads/2018/12/images-2.png)
Participants will:
- Explore and understand what is stress and how best to manage stress / stressors at home and in the workplace
What we will explore:
- What is good stress and bad stress
- Signs and symptoms of stress
- Learn how to identify stressors / triggers
- How to eliminate stress
Tools and activities will include:
- Perceived Stress Test, Self-Care, Thought Control, Pranayama & Mindfulness