Self Awareness

Participants will:

• Understand themselves better at multiple levels: personality, emotions, cognitions and behaviours

The workshop will help participants explore:

• Their current state of mind
• What defines them
• Pivotal life-changing moments
• Key influences and influencers
• What makes them happy, sad, angry, etc.
• Irrational Thinking Processes that need changing

Tools and activities will include:

• Mood boards, Self-Reflection tasks, Guided relaxation