Self Awareness

Participants will:

  • Understand themselves better at multiple levels: personality, emotions, cognitions and behaviours

The workshop will help participants explore:

  • Their current state of mind
  • What defines them
  • Pivotal life-changing moments
  • Key influences and influencers
  • What makes them happy, sad, angry, etc.
  • Irrational Thinking Processes that need changing

Tools and activities will include:

  • Mood boards, Self-Reflection tasks, Guided relaxation
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Get in Touch

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