Managing Distressful Emotions

Participants will:

  • Gain a fresh perspective on everyday life challenges
  • Learn skills and tools to deal more effectively with distressful emotions
  • Learn how to change unhelpful belief systems

The workshop will include:

  • Nature of positive and negative emotions
  • Understand emotional triggers
  • Uncover one’s irrational belief systems
  • Learn practical, logical ways to bring about a positive shift

Tools and activities will include:

  • Self-Administered Mental Health Test, Videos, Cognitive Restructuring, Brief REBT Tools
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