Managing Distressful Emotions

Participants will:

• Gain a fresh perspective on everyday life challenges
• Learn skills and tools to deal more effectively with distressful emotions
• Learn how to change unhelpful belief systems

The workshop will include:

• Nature of positive and negative emotions
• Understand emotional triggers
• Uncover one’s irrational belief systems
• Learn practical, logical ways to bring about a positive shift

Tools and activities will include:

• Self-Administered Mental Health Test, Videos, Cognitive Restructuring, Brief REBT Tools