How To Be More Joyful 
Participants will learn:
- What is happiness, what promotes happiness and what destroys it
- What is their current level of happiness
- Concrete tools to promote happiness in their daily lives
The workshop will cover:
- Concept of happiness
- What affects happiness and holds one back from achieving it.
- Practical and easy ways to enhance level of happiness and adopt a more positive state of mind.
Tools and activities will include:
- Videos, games, happiness quiz, breathwork, gratitude and mindfulness
