How To Be More Joyful

Participants will learn:

  • What is happiness, what promotes happiness and what destroys it
  • What is their current level of happiness
  • Concrete tools to promote happiness in their daily lives

The workshop will cover:

  • Concept of happiness
  • What affects happiness and holds one back from achieving it.
  • Practical and easy ways to enhance level of happiness and adopt a more positive state of mind.

Tools and activities will include:

  • Videos, games, happiness quiz, breathwork, gratitude and mindfulness
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